You know when you’re trying to integrate that new meditation into your daily routine, and you miss it… and in an instant, your mind is calling it a failure. Or when you’re going for that interview and the nerves kick in, and there’s that anxiety and tightness in your...
What were you thinking?! I remember that question being posed in a negative, judgmental or even joking way a lot in my childhood. Initially it was on TV show I watched where the main character did something to cause a big problem, like put a whole container of...
Feeling a bit out of control these days, like most working professionals? Whether it’s work or personal stuff, the fast pace and demanding times we live in now can make life seem overwhelming. Taking back control with simple, consistent steps can get you feeling...
