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In the Moment Thought-Work Strategies

In the Moment Thought-Work Strategies

You know when you’re trying to integrate that new meditation into your daily routine, and you miss it… and in an instant, your mind is calling it a failure. Or when you’re going for that interview and the nerves kick in, and there’s that anxiety and tightness in your...
How to Take Back Control –  First, Get Organized

How to Take Back Control – First, Get Organized

Feeling a bit out of control these days, like most working professionals? Whether it’s work or personal stuff, the fast pace and demanding times we live in now can make life seem overwhelming. Taking back control with simple, consistent steps can get you feeling...