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An Energy Healing Experience

An Energy Healing Experience

Ever wondered what energy healing or Reiki is like? What will it feel like? How will it work? Reiki is a simple, natural and safe method of healing everyone can benefit from. These types of energy-healing practices can help balance and comfort you, which we can all...
Stress and Burn-Out Remedies

Stress and Burn-Out Remedies

Our days are long and external stressors are rampant, meanwhile our bodies are screaming for our attention. We work hard, we take care of our friends and family, we honor our commitments and… we’re tired.  In addition to our personal lives, we have the outside world...
These Ladies Taught Me A Lot

These Ladies Taught Me A Lot

With Mother’s Day coming up soon, I look back to memories of growing up and the influence of all the females in my life. Many of whom are no longer here.  There were aunts, teachers (mostly nuns), cousins and, of course, my mother and my grandmother. As the...
Why Everyone Needs Meditation

Why Everyone Needs Meditation

Everyone needs meditation, and this recent example is why. Something felt off. I overslept the past two days due to poor quality sleep (seasonal allergies + a muscle pull in my neck) and I missed my morning meditation. I figured I’d have to time to get it in later in...