You’ve decided to invest your time and money into improving yourself and your life situation. Do you need a life coach or a therapist? Well, as with most things, it depends. It depends on a lot of factors. We all need a little help sometimes. And it’s important to...
Have you heard the term, seen the sign in your Yoga class, or heard your friend raving about Reiki? While some may call it too Woo, I will let you know right out the gate this practice has transformed my life. But before I get too excited, let’s start from the...
Consistent and intentional daily practices, in particular morning routines, are one of the best tools to connect to achieving success in your life, professionally and personally. Mornings set the tone for the rest of your day. That’s why many successful people have an...
Here we are just out of January, and as a coach I’m always curious about people’s New Year’s resolutions, goals or intentions (whatever you like to call them), and how well it’s going for them so far. Look online and you’ll find a variety of studies...
