Do you ever feel pressure building up at work or at home? Pressure is great for growth; you need it to keep moving in the right direction toward your goals. It helps you to expand and create in the way that only you can. You want to use pressure to benefit you, and...
A helpful strategy for uncertain and uncomfortable times is to focus on growth. Just like how it’s best to focus on the solution to a problem rather than the problem itself, I’m suggesting you focus on how you’re growing and developing instead of how...
Feeling a bit out of control these days, like most working professionals? Whether it’s work or personal stuff, the fast pace and demanding times we live in now can make life seem overwhelming. Taking back control with simple, consistent steps can get you feeling...
When I was younger, and in my previous career in Human Resources, I thought the way someone treated me was all about me. I would take things personally and even think I was at fault. As if I had any control in the way others behaved or what they said. My work back...
It’s that time of year again – the holidays! If you’re like most people, it can be one of the most stressful times of the year. Are you missing a loved one this year? The holidays seem to amplify that feeling of loss and sadness. We may think of the quirky...
