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Put a Stop to Your Self-Sabotage Once and for All

Put a Stop to Your Self-Sabotage Once and for All

Let’s put a stop to your self-sabotage once and for all. Do you want something in your life but can’t seem to attain it? Maybe it’s a goal, dream, or vision you have and yet, month after month, year after year, the time passes by and you’re no closer to achieving it....
Take the Time to Integrate

Take the Time to Integrate

The definition of integrate is to form, coordinate, or blend into a functioning or unified whole. Taking the time to integrate is to intentionally stop taking in more and to combine what you’ve already have for deeper growth and development. Once you integrate, you...
Don’t Let Pressure Become Stress

Don’t Let Pressure Become Stress

Do you ever feel pressure building up at work or at home? Pressure is great for growth; you need it to keep moving in the right direction toward your goals. It helps you to expand and create in the way that only you can. You want to use pressure to benefit you, and...
Focus on Growth in Uncertain Times

Focus on Growth in Uncertain Times

A helpful strategy for uncertain and uncomfortable times is to focus on growth. Just like how it’s best to focus on the solution to a problem rather than the problem itself, I’m suggesting you focus on how you’re growing and developing instead of how...
Why Taking Responsibility Feels So Good

Why Taking Responsibility Feels So Good

Responsibility is part of your personal power and that’s why taking responsibility feels so good. When you’re feeling powerless, stress and anxiety increase, and it’s a small step to blaming and complaining about others or the situation. Responsibility is about...