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Is a Fear Mindset Causing Your Stress?

Is a Fear Mindset Causing Your Stress?

A fear mindset could be the main cause of your stress Your mindset is how you think and what you believe about yourself and your environment. It plays a critical role in how you cope with life’s challenges. What you think determines what you believe, and what...
Letting Go of Fear

Letting Go of Fear

Becoming skilled at letting go of fear is a powerful step in creating a happier and healthier life. What you may not realize is that fear, like all your emotions, is under your control. With the proper techniques and practices you can get really good at managing...
How to Worry Less in Uncertain Times

How to Worry Less in Uncertain Times

Worrying can become a self-sabotaging habit that drains your energy. When you’re in uncertain times worry can make you more anxious and prevent you from being fully there, in the moment and present, for yourself, family and friends. We are in the middle of a global...
My Road to Hana

My Road to Hana

Are you like me? Do you purposely plan a few new things you’re going to do, or learn, or experience each year, so that the year doesn’t fly by without it happening? I had a developmental goal: take a Karuna Reiki training class. As a Reiki Master, this was an...