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How to Take Back Control –  First, Get Organized

How to Take Back Control – First, Get Organized

Feeling a bit out of control these days, like most working professionals? Whether it’s work or personal stuff, the fast pace and demanding times we live in now can make life seem overwhelming. Taking back control with simple, consistent steps can get you feeling...
Is Stress a Major Factor in Low Employee Engagement?

Is Stress a Major Factor in Low Employee Engagement?

Back in my corporate days, employee engagement was a big deal – and it still is today. As a Human Resources Business Partner, every year I partnered with Gallup and company leaders to run employee surveys, track metrics, and create and implement engagement programs...
Too Stressed to Sleep? Here Are 3 Things to Try

Too Stressed to Sleep? Here Are 3 Things to Try

Experts recommend between 7 to 9 hours of sleep per night. Think about the last time you had a really restful, comfortable sleep of at least 7 hours. The bed was super cozy, the room was dark, and just the right temperature, and the pillow was supporting your head and...