Feeling a bit out of control these days, like most working professionals? Whether it’s work or personal stuff, the fast pace and demanding times we live in now can make life seem overwhelming. Taking back control with simple, consistent steps can get you feeling...
Back in my corporate days, employee engagement was a big deal – and it still is today. As a Human Resources Business Partner, every year I partnered with Gallup and company leaders to run employee surveys, track metrics, and create and implement engagement programs...
Experts recommend between 7 to 9 hours of sleep per night. Think about the last time you had a really restful, comfortable sleep of at least 7 hours. The bed was super cozy, the room was dark, and just the right temperature, and the pillow was supporting your head and...
Do you feel like you’re in a rut lately? That your life has become unexciting and dull? You can find success and happiness by meeting certain needs that are fundamental to all human beings. Renowned coach and speaker Tony Robbins teaches the 6 human needs, and they...
I recently shared a post on facebook of something I heard about years ago. It was a good reminder – and something I want you to try – I call it a Gratitude Experiment. Lately I’ve been noticing myself and others saying “I’m sorry” a...
