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What Everyone Needs to Know About Energy Healing

What Everyone Needs to Know About Energy Healing

What does everyone need to know about Energy Healing? Well, it’s effective and works. The end.

It really is that simple. But sometimes people want to know more about energy healing, and why I combine it with my coaching services for long-lasting results.

What is Energy Healing?

Energy healing can be described as relaxation technique that helps release stress & promote your body’s natural healing abilities. Yet it is so much more.

As kids, we learned Albert Einstein’s famous equation, E = mc2, which proved to scientists that energy and matter are expressions of the same universal thing. In other words, energy is everything. And energy healing is directing higher vibrational energy that is all around us to bring about the body’s natural healing abilities on all levels: mental, emotional, physical and spiritual.

There are various methods or types of energy, or vibrational, healing: Reiki, theta, sound, music, crystal, Healing Touch, acupuncture, homeopathy, flower essences, Chakra healing, and numerous other ancient methods. I use a combination of methods that I’ve been trained in to provide the best results based on each individual client’s needs.

Getting to the Root Cause

Energy healing is an ancient healing practice that’s been in existence for thousands of years. Unfortunately modern medicine, pill popping and other “quick fixes” that have been in existence for relatively short periods of time, are prevalent nowadays. And most times they don’t address the root cause, the energetic underlying, of what is causing a person’s mental or physical ailments. It will continue to show up, or worsen, until the root cause is healed.

I tend to work with people that have energetic distress, as I like to call it. In the fast-changing, uncertain and often turbulent times we live in, most people are experiencing distress. It’s energetic distress because it’s affecting one or more levels of the body in a subtle yet powerful way. It causes imbalances within us and challenges in our lives.

The levels of the body I’m referring to are:

  1. the mental body or mind (those thoughts that seem never ending at times),
  2. the emotional body (think of emotions as energy in motion),
  3. the physical body (where the slowing and blocking of energy flow creates denseness, discomfort and disease, or dis-ease…when the body is no longer ‘at ease’), and
  4. the spiritual body (your connection to something larger than yourself which varies by individual; it could be God, Spirit, the Universe, Nature, Higher Power, Intuition, Life Purpose, Passion, Love, etc.)

Energy Healing effectively works on all of these levels. It is a holistic approach to complete wellbeing and wellness, and can complement any current treatment plans you are following.

The Benefits of Energy Healing

Since Energy Healing works on the whole body, we see benefits in all areas. Commonly reported benefits of energy healing include decreased pain, ease of muscle tension, improved sleep & improved mental clarity. Additional benefits include:

  • It’s safe and non-invasive.
  • Promotes natural self-healing processes.
  • Clears toxins from the body.
  • Increases energy.
  • Relaxes the body and mind.
  • Relieves stress.
  • Soothes anxiety and distress.
  • Promotes feelings of calmness and wellbeing.
  • Reduces overthinking.
  • Promotes a focused, peaceful and positive outlook.
  • Releases worry and replaces it with a sense of safety and comfort.

As you can see, Energy Healing promotes your overall health, is an excellent form of preventative care, and can help support your journey to wellness if you experience stress, anxiety, headaches, muscle or joint pain, chronic illness, poor sleep, tension or other challenges.

Life Changing Results

I’ve found Energy Healing is beneficial for anyone who’s looking for relaxation and natural relief of emotional, mental and physical ailments. It’s especially useful for people who have a large amount of stress, and can’t seem to turn off their mind from work or worry. Once you being to feel better, the possibilities for life changing results come next.

You experience relief in one area, and then notice other issues have resolved as well, without much focus or effort on your part. I’ve helped many clients whose initial complaint was a physical issue, like chronic headaches or migraines.

After the physical pain lessened or completely resolved, usually very quickly, they reflected back on other areas of their lives had improved as we continued to work together. Things like performance at work, self-confidence, emotional wellbeing and feeling more empowered.

Personally in my previous Corporate HR career, I experienced a large amount workplace stress that led to a physical illness. I credit Energy Healing as the catalyst for my disease going into a remission. And for experiencing stress reduction and hope again. It created the space where I could breathe easy again, start taking my power back and plan for a pivot in my career.

Going from HR to being a Life Coach, I now help hard-working professionals suffering physical and other ailments, mostly due to work stress and misaligned purpose (root cause). I use a powerful combination of Life Coaching plus Energy Healing techniques for life changing results. I find this combination to be more efficient, effective and meaningful than either practice on its own.

How to Get Started with Energy Healing

If Energy Healing is new concept for you and you’d like to learn more, click here to watch my video “An Intro to Energy: What is Reiki and How Does It Work.”

You could also follow me on LinkedIn (@kathyzering), Instagram (@energyrapport) or Facebook (@energyrapport) and reach out in a PM if you’d like to explore working together.

Still have questions about Energy Healing and how it could benefit you? Let me know in the comments.

An Intro to Energy: What is Reiki and How Does It Work?

An Intro to Energy: What is Reiki and How Does It Work?

Have you heard the term, seen the sign in your Yoga class, or heard your friend raving about Reiki? While some may call it too Woo, I will let you know right out the gate this practice has transformed my life. But before I get too excited, let’s start from the beginning.

Reiki is a unique form of energy healing that uses Universal life force energy to positively impact the body’s energy. In fact, the term comes from the Japanese words “rei” (universal) and “ki” (life energy). It allows your body a break from the stress of life and helps find a natural state of relaxation to heal.

My journey with Reiki began during my corporate career and I was burnt out and overwhelmed with life. Fast forward 10 years, I’m now a Certified Usui Holy Fire® III & Karuna Reiki® Master Teacher and practice with my clients weekly. And thanks to the wonders of technology we can work together from the comfort of their home – energy has no boundaries and it can be practiced virtually. 

What can Reiki do for you?

  • Reduce stress and promote relaxation
  • improve mood and sleep
  • ease physical pain
  • enhance the quality of your life

Curious about what to expect with a Reiki session? Check out this video for a nice overview of how it works and what you can expect.

 

Want to learn more about Reiki? I’m excited about my first Reiki training of the year! Come join me in Huntersville, NC on April 2nd and 3rd to learn more about this healing practice, receive healing yourself, and learn how you can practice this at home, work, and even with your clients.

Holy Fire® and Karuna Reiki® are registered service marks of William Lee Rand.

Don’t Let Pressure Become Stress

Don’t Let Pressure Become Stress

Do you ever feel pressure building up at work or at home? Pressure is great for growth; you need it to keep moving in the right direction toward your goals.

It helps you to expand and create in the way that only you can. You want to use pressure to benefit you, and don’t let pressure become stress.

The Pressure Cooker at Work

The thing about pressure, if it goes unchecked and just keeps building and building without any release (think of a pressure cooker), that’s when it can turn into the unhealthiest kind of stress called chronic stress. The stress that causes health and other issues.

You don’t want to let pressure become this type of stress. Learn about the 3 types of stress and what to do to if you’ve got chronic stress here.

As I look back at my previous career and work habits, I could sense the pressure building, feel it, and yet felt powerless against it. Over time without actively addressing it, the stress became chronic, taking its toll on my mental, emotional and physical wellbeing.

It’s common to feel this type of pressure regularly when in a high demand job or fast-paced work environment. The important part is to address the pressure before it turns to stress.

Pressure is a Sign of Growth and Change

Lately that familiar feeling of pressure has returned in my work life. I’ve begun some new coaching work. I typically work one on one with coaching clients, however, I started some coaching work for an external company where I must learn their systems and processes.

It’ll take some time to acclimate to all this newness, and I continue to remind myself that it’s part of the growth process and only temporary. This reminder helps in times when the pressure rises.

When you take on new assignments or when you’ve switched jobs to a new company, how was it for you? Those first 30-60-90 days can be rough.

You’re attempting to do the work you were hired to do, but getting up to speed with who’s who, how things are done, new systems and processes – it all takes extra time and extra effort.

When Pressure Becomes Stress

You may experience increased pressure due to other external forces too. Maybe someone was laid-off and now you have to take on the work they performed. Or maybe you’re experiencing more pressure from leadership, or a higher than normal work demand, or a lack of job security.

Even a lack of flexibility and autonomy in your work and your work schedule can leave you feeling stressed and as if you have no control. Over time or with too much pressure all at once, it can become overwhelming and stressful.

The effects of work-related pressure turning into stress is evident in your physical, mental and emotional health. Common ailments can include musculoskeletal problems like chronic back pain, joint pain and carpel tunnel syndrome. Gastrointestinal disorders, like acid reflux, irritable bowel syndrome and ulcers typically have a stress component.

Mentally and emotionally, issues like anxiety, burnout and inability to get good quality sleep (sleep disorders) are a result.

Pressure becoming stress also has adverse effects on a company’s performance and bottom line too. Increased healthcare costs and absenteeism are a result of chronic stress in the workplace.

Business leaders and owners should have an interest in managing the pressure and stress in their environments. But many times they get caught up in it as well.

Act with Intention: Don’t Let Pressure Become Stress

Here are some strategies to implement so you don’t let pressure become stress.

First off, stay present and conscious in the moment. In other words, realize that something is causing pressure. Pay attention to situations that you know will likely impact you.

Also, be realistic about what you can and can’t control. If the pressure is getting to you, take a few minutes to list out what the causes might be and circle the ones you can control.

Next, take action. For those items you can control, try a new strategy or approach to change the outcome. For instance, if you feel stuck in an unproductive weekly meeting and can feel the pressure beginning to rise as you think about the other work you need to be doing, have a direct conversation with the meeting leader. Give some suggestions for improvement like having a clear agenda with time allotments for each item. Or maybe suggest less frequent meetings with email updates weekly.

And for the things you can’t control, let them go. If you have a tendency to take on things that aren’t yours or that you have no way of influencing, it’s best to recognize that early on and let it go.

For instance, being late to a meeting due to a traffic accident causing traffic backup on the road, or technical problems on a webmeeting due to bandwidth overuse – let it go. Getting frustrated or upset doesn’t help. These things are beyond your control, and you when you recognize that and let it go, it takes the pressure off and allows you to move forward in a calm healthy way.  

 

Photo by Kinga Cichewicz on Unsplash

Is a Fear Mindset Causing Your Stress?

Is a Fear Mindset Causing Your Stress?

A fear mindset could be the main cause of your stress

Your mindset is how you think and what you believe about yourself and your environment. It plays a critical role in how you cope with life’s challenges.

What you think determines what you believe, and what you believe influences what you experience in life. Thoughts shape your reality.

The ancient Chinese philosopher and writer Lao Tzu wrote: “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

If a majority of your thoughts are fear-based, you’ve got a fear mindset. It could be thoughts and even statements (your words) about fear of rejection, fear of failure, or fear that you’re not enough.

This fear mindset saps your energy. It keeps you in the predictable and comfortable, preventing you from challenging yourself to achieve your full potential.

Fear is a normal emotion and has its function. It serves as your natural response to possible threats to your physical or emotional safety.

Unfortunately, in our modern world this response can be misused, overused or chronic. (See my previous blog called Letting Go of Fear.)

Too much fear causes stress. A fear mindset is contracting, and exemplified in chronic tension, struggle and hardship. This unhelpful energy is energy you could be investing in growth, in achieving your dreams and desires.

People often give up on what they want because they believe that reaching their goal is beyond their abilities. They continue living in fear and settle into their lives, thinking they shouldn’t try at all.

Fear is part of the fixed mindset

Carol S. Dweck, Ph.D., in her book Mindset: The New Psychology of Success, writes about the power of mindset. She states that success is influenced by how we think about our talents and abilities.

People with a fixed mindset – those who believe that abilities are fixed – are less likely to flourish than those with a growth mindset – those who believe that abilities can be learned and developed. Fear is part of this fixed mindset.

The most successful people have a growth mindset. They don’t freeze up or flee when fear shows up, they embrace it and leverage that fear into taking action. When faced with a setback, they try harder.

They keeping looking for solutions and trying new strategies. They adapt and grow.

What mindset do you have?

What are your predominant thoughts and actions? If they seem fear-based or fixed, there’s no need to worry. The best part about your mindset is that you can change it.

You can move from a fixed, fear mindset to a love-based, trust-based, growth mindset where you’re more likely to flourish. Trust and love drives out fear. They can’t exist at the same time.

Intentionally Expand and Grow – Take Action

Use one or more of these techniques to move from a fear mindset that’s causing your stress to a new mindset of trust and growth.

1. Watch your thoughts.

First off, pay attention to your thoughts and the words you use. Are you frequently telling yourself fearful or limiting things? Things like: “I’ll never be able to get that promotion, I’m not experienced enough.”; “I’m not smart enough to lead this project”; “What if I fail – will they fire me?”

2. Choose to adopt a new mindset. Change your limiting thoughts and beliefs.

Start by challenging your thoughts the next time you don’t do well on a task. For example, if your presentation at work didn’t go well, and you hear yourself thinking “I never do anything right”, “I’m not good at my job”, or “I’m such a failure”, stop and ask some prodding questions.

What is the evidence for and against your conclusion? You can create a list of all the times your presentations were successful and when you were great at your job in the past.

You could think of reasons why it didn’t go so well this time, rather than concluding you’re a failure. Did you get enough quality sleep?; did you plan and prepare enough?; are there other things going on in your life right now causing you to be off your game?

Answering these questions leads to the new mindset. Figure out what new beliefs are more supportive and adopt those beliefs. Your internal dialogue of “I’m such a failure” can change to “If I’m prepared and feeling well physically and emotionally, I’ll always succeed.”

Keep in mind, these new beliefs take their place alongside the old ones, and as they become stronger, they give you a different way to think, feel, and act.

3. See everything as an opportunity to grow and develop.

Another way to change your mindset is to see every situation and person you encounter as an opportunity for expansion and development. When challenging events happen, ask yourself: “How is this calling me to expand and grow?”, “What am I learning?”, or “How can I improve?”

This strategy works well if you have a demanding or controlling leader at work. You can switch the focus of being judged or criticized to how this is calling you to develop.

It could be as simple as witnessing their behavior and realizing you never want to treat others that way, or maybe it’s a challenge about developing a relationship with a difficult personality.

If you stay in a fear mindset, the stress of living every day in fear of disapproval or of doing something wrong can become toxic. You may become paralyzed from moving forward in attempt to protect yourself.

Changing your mindset to embrace the challenge and grow allows you to take back control in what feels like a powerless situation and live up to your potential.  

4. Use the word yet

Adding yet to your inner dialogue may be enough to change your beliefs about yourself and what you’re able to do. It helps with motivation too.

You can change:

  • “I can’t do this” to “I can’t do this yet”;
  • “I’m not good at this” to “I’m not good at this yet”;
  • “This doesn’t work” to “This doesn’t work yet”.  

One last thing. Make sure after you change your thoughts you step into those new beliefs. Take an action step in that direction to support the new thought.

Changing the fear mindset that’s causing your stress will change your outcome and results. With a new mindset, you can transform your life and the lives of others.

 

Photo by Bram on Unsplash

Why Everyone Needs Meditation

Why Everyone Needs Meditation

Everyone needs meditation, and this recent example is why.

Something felt off. I overslept the past two days due to poor quality sleep (seasonal allergies + a muscle pull in my neck) and I missed my morning meditation. I figured I’d have to time to get it in later in the day, but that didn’t happen.

Now that I reflect back on it, I felt less clear headed and energetic throughout these days. Was it the poor sleep, or missing my meditation practice? Most likely a combination of the two.

So this morning, I was determined to get back into my daily routine. I know from experience that meditation is a game changer for people.

I recommend it to all my clients and I’ve seen the phenomenal results that come from meditating regularly.

Personally, after two days of missing my meditation, it felt like coming home this morning. No racing thoughts, but instead peace of mind, tranquility, stillness, clarity – all the things that put a smile on my face during and after my practice.

I was floating afterwards and in a high energy, happy mood. So much so that my 14 year old dog picked up on it. This dog who now sleeps about 90% of the time, grabbed his toy and started chasing me around the house, poking me with his toy to get me to chase him back.

Our pets know energy better than we do, and he certainly was picking up on my high energy and was loving it.

Benefits of Meditation

Meditation has been around for thousands of years and has numerous benefits. It triggers your body’s relaxation response to reduce stress and anxiety, lengthens your attention span, and is highly beneficial to your emotional wellbeing and for people struggling with addictive behaviors.

Meditation also increases self-awareness and emotional intelligence, two very important traits for professionals and leaders to help with relationships in the workplace and at home.

I was encouraged to start a meditation practice by numerous experts during a health crisis years ago. The root cause of my illness was eventually determined to be work-related stress.

I only wish I took that advice to meditate regularly sooner, I may not have suffered as long. If you experience a lot of stress or have unresolved health related issues, read more about the impact of stress and why you should care here.

A simple practice of a few minutes of meditating per day or in particular situation (before or after) can bring you a sense of calm during stress or help center and ground you when you’re feeling overwhelmed.

I know meditation on a regular basis works, I personally don’t need scientific proof to experience something and realize the benefits directly.

However, if scientific confirmation helps others become more open to the concept of meditation and gets them to start practicing it, then by all means, keep the research going.

There are plenty of scientific studies reporting that meditation helps relieve anxiety and depression, improve focus and attention, increase concentration, and improve overall psychological well-being.

Meditation has also been shown to produce favorable changes in the brain. In this Forbes article, 7 Ways Meditation Can Actually Change the Brain, several studies are cited showing how meditation preserves the aging brain, reduces activity in the “Me Center” or “monkey mind”, changes key areas of the brain that support learning and memory, improves concentration and attention, and reduces anxiety.

Are you convinced yet that everyone needs to meditate?

Take Purposeful Action: Start a Daily Practice

If you’re not mediating now, start a daily practice. If you don’t think you have time for it, start off with a 1 – 5 minute practice first thing in the morning.

Keep it simple. Find a space where you won’t be disturbed and sit comfortably.

Set a timer: I like the Insight Timer app available for iOS and Android.

Close your eyes and focus your attention on your breathing. It may help to count your breaths (inhale: 1, 2, 3, 4, exhale: 1, 2, 3, 4).

As thoughts arise, observe them without judging, and let them go.

Try smiling to support a feeling of inner calm and joy. It gets easier with continued practice and when you start seeing the benefits.

After some regular practice and when you feel ready, slowly increase the time you meditate. If you start with 5 minutes per day, increase it to 6 or 7 minutes after a couple of weeks. You’ll know when you’re ready.

Some additional tips: play soft music to help you get in a relaxed mood, write down how you feel before and after, and if you keep a journal write directly after meditation. You may be pleasantly surprised by the content.

Lastly, if you feel fidgety or tense while meditating remind yourself that it’s a normal part of the process and a great reason to continue. Over time you’ll find that getting into a relaxed state comes easily and quickly.

Next thing you know, you’ll be buying a “heavily meditated” t-shirt to wear proudly in public.

Take Purposeful Action (For Current Meditators): Try Something New

If you already have a daily meditation practice, I’m sure you see its value and don’t need me to tell you to continue it.

I do want to encourage you to change it up or enhance your daily practice by adding different types of meditation every so often, like once a month or once every few weeks.

You can try a guided meditation on YouTube or one of the meditation apps, a mindfulness meditation, a group meditation experience, or a walking meditation.

Here’s one to try this weekend. Take a walk in a wooded area or other peaceful place out in nature for a walking meditation.

While walking, get centered and grounded by paying attention to your feet as they move, the strength in your legs, and the air easily flowing into and out of your lungs.

Then, bring your focus to all the beautiful things that surround you. Notice the birds, butterflies, and other wild life. Pay attention to the trees, the wind moving the leaves, and the warmth of the sun on your skin.

Be present with the whole experience. Needless to say but I’ll say it anyway, no listening to music, books or podcasts during this walking meditation, and put your phone on do not disturb mode if it’s with you.

In the comments below, share the one benefit you want most from your daily meditation practice? Or, if you already meditate regularly, what’s the best benefit you’ve gotten from it? Please share to encourage others.

 

 

Photo by Raul Varzar on Unsplash