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Focus on Growth in Uncertain Times

Focus on Growth in Uncertain Times

A helpful strategy for uncertain and uncomfortable times is to focus on growth. Just like how it’s best to focus on the solution to a problem rather than the problem itself, I’m suggesting you focus on how you’re growing and developing instead of how...
Why Taking Responsibility Feels So Good

Why Taking Responsibility Feels So Good

Responsibility is part of your personal power and that’s why taking responsibility feels so good. When you’re feeling powerless, stress and anxiety increase, and it’s a small step to blaming and complaining about others or the situation. Responsibility is about...
Why Everyone Needs Meditation

Why Everyone Needs Meditation

Everyone needs meditation, and this recent example is why. Something felt off. I overslept the past two days due to poor quality sleep (seasonal allergies + a muscle pull in my neck) and I missed my morning meditation. I figured I’d have to time to get it in later in...
My Top 3 Go Tos for Anxiety and Stress Relief

My Top 3 Go Tos for Anxiety and Stress Relief

If ever there was a time to have some effective go tos for keeping anxiety and stress down, it’s now. We are living in unprecedented times right now. The world has a lot of uncertainty and fear due to the COVID-19 Pandemic and all of its resulting consequences...
How to Worry Less in Uncertain Times

How to Worry Less in Uncertain Times

Worrying can become a self-sabotaging habit that drains your energy. When you’re in uncertain times worry can make you more anxious and prevent you from being fully there, in the moment and present, for yourself, family and friends. We are in the middle of a global...