by Kathy Zering
Let’s put a stop to your self-sabotage once and for all. Do you want something in your life but can’t seem to attain it? Maybe it’s a goal, dream, or vision you have and yet, month after month, year after year, the time passes by and you’re no closer to achieving it....
by Kathy Zering
Do you ever feel pressure building up at work or at home? Pressure is great for growth; you need it to keep moving in the right direction toward your goals. It helps you to expand and create in the way that only you can. You want to use pressure to benefit you, and...
by Kathy Zering
A helpful strategy for uncertain and uncomfortable times is to focus on growth. Just like how it’s best to focus on the solution to a problem rather than the problem itself, I’m suggesting you focus on how you’re growing and developing instead of how...
by Kathy Zering
Responsibility is part of your personal power and that’s why taking responsibility feels so good. When you’re feeling powerless, stress and anxiety increase, and it’s a small step to blaming and complaining about others or the situation. Responsibility is about...
by Kathy Zering
A fear mindset could be the main cause of your stress Your mindset is how you think and what you believe about yourself and your environment. It plays a critical role in how you cope with life’s challenges. What you think determines what you believe, and what...
by Kathy Zering
Have you ever thought about what’s draining your energy and what to do about it? In our fast-paced and ever-changing world, we react to things and don’t realize the negative impact until later. These energy drains can lead to all sorts of issues and keep you from a...
by Kathy Zering
Here’s the greatest advice ever – do what’s best for you. Especially now as many parts of the world are slowly opening back up following the COVID-19 pandemic. Here in the U.S. we’re at the beginning stages and it’s bringing on another set of...
by Kathy Zering
How do you feel hopeful when so much in the world is uncertain? At times, it can seem like there’s no hope. Hope is a feeling of expectation and desire for positive outcomes with respect to events and circumstances in one’s life or the world at large. How can...
by Kathy Zering
Becoming skilled at letting go of fear is a powerful step in creating a happier and healthier life. What you may not realize is that fear, like all your emotions, is under your control. With the proper techniques and practices you can get really good at managing...
by Kathy Zering
“I’ve been completely off my morning meditation routine for the last 3 weeks. The stress about this pandemic has gotten to me.” “My health goals are so hard to stick to now.” “I struggle so much with a lack of willpower to get anything done, especially with the...
by Kathy Zering
If ever there was a time to have some effective go tos for keeping anxiety and stress down, it’s now. We are living in unprecedented times right now. The world has a lot of uncertainty and fear due to the COVID-19 Pandemic and all of its resulting consequences...
