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Are You Cultivating Helpful or Unhelpful Habits

Are You Cultivating Helpful or Unhelpful Habits

Almost everything you do is driven by habits. We all have good, helpful habits and bad, or unhelpful, habits. You can think of your habits as the drivers getting you closer or further away from achieving what’s important to you. Habits are the foundation for major...
Put a Stop to Your Self-Sabotage Once and for All

Put a Stop to Your Self-Sabotage Once and for All

Let’s put a stop to your self-sabotage once and for all. Do you want something in your life but can’t seem to attain it? Maybe it’s a goal, dream, or vision you have and yet, month after month, year after year, the time passes by and you’re no closer to achieving it....
Take the Time to Integrate

Take the Time to Integrate

The definition of integrate is to form, coordinate, or blend into a functioning or unified whole. Taking the time to integrate is to intentionally stop taking in more and to combine what you’ve already have for deeper growth and development. Once you integrate, you...
Focus on Growth in Uncertain Times

Focus on Growth in Uncertain Times

A helpful strategy for uncertain and uncomfortable times is to focus on growth. Just like how it’s best to focus on the solution to a problem rather than the problem itself, I’m suggesting you focus on how you’re growing and developing instead of how...
Get Out of Your Own Way and Get Things Done

Get Out of Your Own Way and Get Things Done

You know what you want in your career and in each of the important areas of your life (finances, health, relationship, spirituality, etc.), yet you’re not seeing the desired results. Are you getting in your own way? If so, get out of your own way and get things done....
Is a Fear Mindset Causing Your Stress?

Is a Fear Mindset Causing Your Stress?

A fear mindset could be the main cause of your stress Your mindset is how you think and what you believe about yourself and your environment. It plays a critical role in how you cope with life’s challenges. What you think determines what you believe, and what...
What’s Draining Your Energy and What to Do About It

What’s Draining Your Energy and What to Do About It

Have you ever thought about what’s draining your energy and what to do about it? In our fast-paced and ever-changing world, we react to things and don’t realize the negative impact until later. These energy drains can lead to all sorts of issues and keep you from a...
How to be Hopeful When There’s Not Much Hope

How to be Hopeful When There’s Not Much Hope

How do you feel hopeful when so much in the world is uncertain? At times, it can seem like there’s no hope. Hope is a feeling of expectation and desire for positive outcomes with respect to events and circumstances in one’s life or the world at large. How can...
Letting Go of Fear

Letting Go of Fear

Becoming skilled at letting go of fear is a powerful step in creating a happier and healthier life. What you may not realize is that fear, like all your emotions, is under your control. With the proper techniques and practices you can get really good at managing...
My Top 3 Go Tos for Anxiety and Stress Relief

My Top 3 Go Tos for Anxiety and Stress Relief

If ever there was a time to have some effective go tos for keeping anxiety and stress down, it’s now. We are living in unprecedented times right now. The world has a lot of uncertainty and fear due to the COVID-19 Pandemic and all of its resulting consequences...