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Do You Need a Life Coach or a Therapist?

Do You Need a Life Coach or a Therapist?

You’ve decided to invest your time and money into improving yourself and your life situation. Do you need a life coach or a therapist? Well, as with most things, it depends. It depends on a lot of factors. We all need a little help sometimes. And it’s important to...
The Epic Energy Solution

The Epic Energy Solution

Life is a puzzle, a riddle, and an ever-shifting river of emotions. We must tread water through the ebbs and flows of every life experience – and that’s not always easy. Trying to stay afloat alone is not only completely exhausting but nearly impossible. Finding...
The Simple Morning Ritual for Busy Schedules

The Simple Morning Ritual for Busy Schedules

No jokes here… a morning ritual can set your day up for ease and grace. Without one, you’re opening the door for anxiety, overwhelm, and other people’s expectations to take over! Dedicate your mornings TO YOU! Now the good news is, this can be easy! You...
An Energy Healing Experience

An Energy Healing Experience

Ever wondered what energy healing or Reiki is like? What will it feel like? How will it work? Reiki is a simple, natural and safe method of healing everyone can benefit from. These types of energy-healing practices can help balance and comfort you, which we can all...
In the Moment Thought-Work Strategies

In the Moment Thought-Work Strategies

You know when you’re trying to integrate that new meditation into your daily routine, and you miss it… and in an instant, your mind is calling it a failure. Or when you’re going for that interview and the nerves kick in, and there’s that anxiety and tightness in your...
These Ladies Taught Me A Lot

These Ladies Taught Me A Lot

With Mother’s Day coming up soon, I look back to memories of growing up and the influence of all the females in my life. Many of whom are no longer here.  There were aunts, teachers (mostly nuns), cousins and, of course, my mother and my grandmother. As the...
The Power of Guided Meditation

The Power of Guided Meditation

I’m sure you’ve heard about mediation and how beneficial it is. It’s defined by Merriam-Webster as engaging in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness....