Almost everything you do is driven by habits. We all have good, helpful habits and bad, or unhelpful, habits. You can think of your habits as the drivers getting you closer or further away from achieving what’s important to you. Habits are the foundation for major...
Let’s put a stop to your self-sabotage once and for all. Do you want something in your life but can’t seem to attain it? Maybe it’s a goal, dream, or vision you have and yet, month after month, year after year, the time passes by and you’re no closer to achieving it....
The definition of integrate is to form, coordinate, or blend into a functioning or unified whole. Taking the time to integrate is to intentionally stop taking in more and to combine what you’ve already have for deeper growth and development. Once you integrate, you...
Do you ever feel pressure building up at work or at home? Pressure is great for growth; you need it to keep moving in the right direction toward your goals. It helps you to expand and create in the way that only you can. You want to use pressure to benefit you, and...
A helpful strategy for uncertain and uncomfortable times is to focus on growth. Just like how it’s best to focus on the solution to a problem rather than the problem itself, I’m suggesting you focus on how you’re growing and developing instead of how...
Responsibility is part of your personal power and that’s why taking responsibility feels so good. When you’re feeling powerless, stress and anxiety increase, and it’s a small step to blaming and complaining about others or the situation. Responsibility is about...
Readiness is key in making a change. Are you ready? Change can be a small step toward achieving a goal, a big change like starting a new job, or a giant leap like deciding to turn your world upside down in pursuit of a lifelong dream. No matter the size and impact of...
You know what you want in your career and in each of the important areas of your life (finances, health, relationship, spirituality, etc.), yet you’re not seeing the desired results. Are you getting in your own way? If so, get out of your own way and get things done....
Is the passion gone in your career? Are you increasingly dissatisfied, unfulfilled or bored in your current role? Everyone looks for work satisfaction, fulfillment and happiness in their own way. You may find a deep sense of serving and building close relationships...
A fear mindset could be the main cause of your stress Your mindset is how you think and what you believe about yourself and your environment. It plays a critical role in how you cope with life’s challenges. What you think determines what you believe, and what...
Having a clear life purpose and vision is vital for your happiness. Many people, especially in the U.S., believe the only way to have what you want is to work hard and long. And that having what you want will bring you happiness. I was under that misguided belief...
