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Do You Need a Life Coach or a Therapist?

Do You Need a Life Coach or a Therapist?

You’ve decided to invest your time and money into improving yourself and your life situation. Do you need a life coach or a therapist? Well, as with most things, it depends. It depends on a lot of factors. We all need a little help sometimes. And it’s important to...
The Epic Energy Solution

The Epic Energy Solution

Life is a puzzle, a riddle, and an ever-shifting river of emotions. We must tread water through the ebbs and flows of every life experience – and that’s not always easy. Trying to stay afloat alone is not only completely exhausting but nearly impossible. Finding...
The Simple Morning Ritual for Busy Schedules

The Simple Morning Ritual for Busy Schedules

No jokes here… a morning ritual can set your day up for ease and grace. Without one, you’re opening the door for anxiety, overwhelm, and other people’s expectations to take over! Dedicate your mornings TO YOU! Now the good news is, this can be easy! You...
An Energy Healing Experience

An Energy Healing Experience

Ever wondered what energy healing or Reiki is like? What will it feel like? How will it work? Reiki is a simple, natural and safe method of healing everyone can benefit from. These types of energy-healing practices can help balance and comfort you, which we can all...
In the Moment Thought-Work Strategies

In the Moment Thought-Work Strategies

You know when you’re trying to integrate that new meditation into your daily routine, and you miss it… and in an instant, your mind is calling it a failure. Or when you’re going for that interview and the nerves kick in, and there’s that anxiety and tightness in your...
Stress and Burn-Out Remedies

Stress and Burn-Out Remedies

Our days are long and external stressors are rampant, meanwhile our bodies are screaming for our attention. We work hard, we take care of our friends and family, we honor our commitments and… we’re tired.  In addition to our personal lives, we have the outside world...
These Ladies Taught Me A Lot

These Ladies Taught Me A Lot

With Mother’s Day coming up soon, I look back to memories of growing up and the influence of all the females in my life. Many of whom are no longer here.  There were aunts, teachers (mostly nuns), cousins and, of course, my mother and my grandmother. As the...
Are You Cultivating Helpful or Unhelpful Habits

Are You Cultivating Helpful or Unhelpful Habits

Almost everything you do is driven by habits. We all have good, helpful habits and bad, or unhelpful, habits. You can think of your habits as the drivers getting you closer or further away from achieving what’s important to you. Habits are the foundation for major...
Put a Stop to Your Self-Sabotage Once and for All

Put a Stop to Your Self-Sabotage Once and for All

Let’s put a stop to your self-sabotage once and for all. Do you want something in your life but can’t seem to attain it? Maybe it’s a goal, dream, or vision you have and yet, month after month, year after year, the time passes by and you’re no closer to achieving it....
Take the Time to Integrate

Take the Time to Integrate

The definition of integrate is to form, coordinate, or blend into a functioning or unified whole. Taking the time to integrate is to intentionally stop taking in more and to combine what you’ve already have for deeper growth and development. Once you integrate, you...