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Do You Need a Life Coach or a Therapist?

Do You Need a Life Coach or a Therapist?

You’ve decided to invest your time and money into improving yourself and your life situation. Do you need a life coach or a therapist? Well, as with most things, it depends. It depends on a lot of factors. We all need a little help sometimes. And it’s important to...
The Simple Morning Ritual for Busy Schedules

The Simple Morning Ritual for Busy Schedules

No jokes here… a morning ritual can set your day up for ease and grace. Without one, you’re opening the door for anxiety, overwhelm, and other people’s expectations to take over! Dedicate your mornings TO YOU! Now the good news is, this can be easy! You...
In the Moment Thought-Work Strategies

In the Moment Thought-Work Strategies

You know when you’re trying to integrate that new meditation into your daily routine, and you miss it… and in an instant, your mind is calling it a failure. Or when you’re going for that interview and the nerves kick in, and there’s that anxiety and tightness in your...
Are You Cultivating Helpful or Unhelpful Habits

Are You Cultivating Helpful or Unhelpful Habits

Almost everything you do is driven by habits. We all have good, helpful habits and bad, or unhelpful, habits. You can think of your habits as the drivers getting you closer or further away from achieving what’s important to you. Habits are the foundation for major...
Put a Stop to Your Self-Sabotage Once and for All

Put a Stop to Your Self-Sabotage Once and for All

Let’s put a stop to your self-sabotage once and for all. Do you want something in your life but can’t seem to attain it? Maybe it’s a goal, dream, or vision you have and yet, month after month, year after year, the time passes by and you’re no closer to achieving it....
Take the Time to Integrate

Take the Time to Integrate

The definition of integrate is to form, coordinate, or blend into a functioning or unified whole. Taking the time to integrate is to intentionally stop taking in more and to combine what you’ve already have for deeper growth and development. Once you integrate, you...
Get Out of Your Own Way and Get Things Done

Get Out of Your Own Way and Get Things Done

You know what you want in your career and in each of the important areas of your life (finances, health, relationship, spirituality, etc.), yet you’re not seeing the desired results. Are you getting in your own way? If so, get out of your own way and get things done....
Is a Fear Mindset Causing Your Stress?

Is a Fear Mindset Causing Your Stress?

A fear mindset could be the main cause of your stress Your mindset is how you think and what you believe about yourself and your environment. It plays a critical role in how you cope with life’s challenges. What you think determines what you believe, and what...
What’s Draining Your Energy and What to Do About It

What’s Draining Your Energy and What to Do About It

Have you ever thought about what’s draining your energy and what to do about it? In our fast-paced and ever-changing world, we react to things and don’t realize the negative impact until later. These energy drains can lead to all sorts of issues and keep you from a...
How to be Hopeful When There’s Not Much Hope

How to be Hopeful When There’s Not Much Hope

How do you feel hopeful when so much in the world is uncertain? At times, it can seem like there’s no hope. Hope is a feeling of expectation and desire for positive outcomes with respect to events and circumstances in one’s life or the world at large. How can...
Don’t Put Your Goals on Hold

Don’t Put Your Goals on Hold

“I’ve been completely off my morning meditation routine for the last 3 weeks. The stress about this pandemic has gotten to me.” “My health goals are so hard to stick to now.” “I struggle so much with a lack of willpower to get anything done, especially with the...