With Mother’s Day coming up soon, I look back to memories of growing up and the influence of all the females in my life. Many of whom are no longer here. There were aunts, teachers (mostly nuns), cousins and, of course, my mother and my grandmother. As the...
It’s a common theme these days: stress. Not the good type of stress that gets us excited or motivated to take action, but the chronic debilitating stress that leads to all types of problems, especially if the signs of this stress are ignored or not dealt with...
I’m sure you’ve heard about mediation and how beneficial it is. It’s defined by Merriam-Webster as engaging in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness....
