by Kathy Zering | Oct 2, 2018 | Chronic Illness, Chronic Stress, Meditation, Self Development, Visualization
It’s a common theme these days: stress. Not the good type of stress that gets us excited or motivated to take action, but the chronic debilitating stress that leads to all types of problems, especially if the signs of this stress are ignored or not dealt with...
by Kathy Zering | Aug 7, 2018 | Meditation, Self Development, Visualization
I’m sure you’ve heard about mediation and how beneficial it is. It’s defined by Merriam-Webster as engaging in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness....
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