Do you ever feel pressure building up at work or at home? Pressure is great for growth; you need it to keep moving in the right direction toward your goals. It helps you to expand and create in the way that only you can. You want to use pressure to benefit you, and...
A helpful strategy for uncertain and uncomfortable times is to focus on growth. Just like how it’s best to focus on the solution to a problem rather than the problem itself, I’m suggesting you focus on how you’re growing and developing instead of how...
When I was younger, and in my previous career in Human Resources, I thought the way someone treated me was all about me. I would take things personally and even think I was at fault. As if I had any control in the way others behaved or what they said. My work back...
It’s that time of year again – the holidays! If you’re like most people, it can be one of the most stressful times of the year. Are you missing a loved one this year? The holidays seem to amplify that feeling of loss and sadness. We may think of the quirky...
Do you feel like you’re in a rut lately? That your life has become unexciting and dull? You can find success and happiness by meeting certain needs that are fundamental to all human beings. Renowned coach and speaker Tony Robbins teaches the 6 human needs, and they...
Are you like me? Do you purposely plan a few new things you’re going to do, or learn, or experience each year, so that the year doesn’t fly by without it happening? I had a developmental goal: take a Karuna Reiki training class. As a Reiki Master, this was an...
I recently shared a post on facebook of something I heard about years ago. It was a good reminder – and something I want you to try – I call it a Gratitude Experiment. Lately I’ve been noticing myself and others saying “I’m sorry” a...
