Our days are long and external stressors are rampant, meanwhile our bodies are screaming for our attention. We work hard, we take care of our friends and family, we honor our commitments and… we’re tired. In addition to our personal lives, we have the outside world...
Have you heard the term, seen the sign in your Yoga class, or heard your friend raving about Reiki? While some may call it too Woo, I will let you know right out the gate this practice has transformed my life. But before I get too excited, let’s start from the...
Worrying can become a self-sabotaging habit that drains your energy. When you’re in uncertain times worry can make you more anxious and prevent you from being fully there, in the moment and present, for yourself, family and friends. We are in the middle of a global...
The impact of stress is well-known but often overlooked or ignored, and it could be negatively affecting you to a great degree without you even realizing it. Too much stress can have serious implications and cause imbalances in your physical health, your emotional and...
