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The Epic Energy Solution

The Epic Energy Solution

Life is a puzzle, a riddle, and an ever-shifting river of emotions. We must tread water through the ebbs and flows of every life experience – and that’s not always easy. Trying to stay afloat alone is not only completely exhausting but nearly impossible. Finding...
The Simple Morning Ritual for Busy Schedules

The Simple Morning Ritual for Busy Schedules

No jokes here… a morning ritual can set your day up for ease and grace. Without one, you’re opening the door for anxiety, overwhelm, and other people’s expectations to take over! Dedicate your mornings TO YOU! Now the good news is, this can be easy! You...
An Energy Healing Experience

An Energy Healing Experience

Ever wondered what energy healing or Reiki is like? What will it feel like? How will it work? Reiki is a simple, natural and safe method of healing everyone can benefit from. These types of energy-healing practices can help balance and comfort you, which we can all...
In the Moment Thought-Work Strategies

In the Moment Thought-Work Strategies

You know when you’re trying to integrate that new meditation into your daily routine, and you miss it… and in an instant, your mind is calling it a failure. Or when you’re going for that interview and the nerves kick in, and there’s that anxiety and tightness in your...
Stress and Burn-Out Remedies

Stress and Burn-Out Remedies

Our days are long and external stressors are rampant, meanwhile our bodies are screaming for our attention. We work hard, we take care of our friends and family, we honor our commitments and… we’re tired.  In addition to our personal lives, we have the outside world...
Don’t Let Pressure Become Stress

Don’t Let Pressure Become Stress

Do you ever feel pressure building up at work or at home? Pressure is great for growth; you need it to keep moving in the right direction toward your goals. It helps you to expand and create in the way that only you can. You want to use pressure to benefit you, and...
Is a Fear Mindset Causing Your Stress?

Is a Fear Mindset Causing Your Stress?

A fear mindset could be the main cause of your stress Your mindset is how you think and what you believe about yourself and your environment. It plays a critical role in how you cope with life’s challenges. What you think determines what you believe, and what...
Why Everyone Needs Meditation

Why Everyone Needs Meditation

Everyone needs meditation, and this recent example is why. Something felt off. I overslept the past two days due to poor quality sleep (seasonal allergies + a muscle pull in my neck) and I missed my morning meditation. I figured I’d have to time to get it in later in...
Letting Go of Fear

Letting Go of Fear

Becoming skilled at letting go of fear is a powerful step in creating a happier and healthier life. What you may not realize is that fear, like all your emotions, is under your control. With the proper techniques and practices you can get really good at managing...
My Top 3 Go Tos for Anxiety and Stress Relief

My Top 3 Go Tos for Anxiety and Stress Relief

If ever there was a time to have some effective go tos for keeping anxiety and stress down, it’s now. We are living in unprecedented times right now. The world has a lot of uncertainty and fear due to the COVID-19 Pandemic and all of its resulting consequences...