No jokes here… a morning ritual can set your day up for ease and grace. Without one, you’re opening the door for anxiety, overwhelm, and other people’s expectations to take over! Dedicate your mornings TO YOU! Now the good news is, this can be easy! You...
Ever wondered what energy healing or Reiki is like? What will it feel like? How will it work? Reiki is a simple, natural and safe method of healing everyone can benefit from. These types of energy-healing practices can help balance and comfort you, which we can all...
Our days are long and external stressors are rampant, meanwhile our bodies are screaming for our attention. We work hard, we take care of our friends and family, we honor our commitments and… we’re tired. In addition to our personal lives, we have the outside world...
Have you heard the term, seen the sign in your Yoga class, or heard your friend raving about Reiki? While some may call it too Woo, I will let you know right out the gate this practice has transformed my life. But before I get too excited, let’s start from the...
Far infrared heat therapy provides the therapeutic benefits of solar energy even on a cloudy day. Aside from what we can see as visible light, a large portion of the sun’s energy and benefits is in the invisible, a.k.a. the infrared part, of the spectrum. And not like...
Chronic pain is debilitating, and impacts every area of life – ask anyone that has it. Not only is it a burden to your physical wellbeing, but it impacts your emotional and mental health as well. You feel different when in pain, less energetic, maybe even...
