Your Result
You're in Burnout Phase 2: The Onset of StressWhat the Onset of Stress Means
As the pressures and demands continue to mount at work or in your personal life, you may enter this second phase of burnout. You may notice an increase in stress, fatigue and irritability.
You might start experiencing physical symptoms like headaches or insomnia. Your productivity and enthusiasm may decline, and you may find it challenging to maintain a work-life balance.
It’s best to seek support and make changes to ensure your burnout and stress don’t worsen.
*Please note that this quiz is not a diagnostic tool, but rather a self-assessment so that you can assess the severity of your burnout and take the next best step to help heal your burnout.
Your Next Steps
Here are some next steps you can take:
1. Read the emails I’ll send you periodically with insightful advice on maintaining balance in your life and career, on all levels: mentally, emotionally, physically and spiritually.
2. Check out my blog with even more tips and info about how to prevent burnout or heal from it if it becomes a bigger problem for you. Click “Read the blog” below.
3. Book a complimentary Energy Insight session with me to gain greater insight into your specific challenges and learn how to best optimize your energy so you can break the burnout cycle, start feeling better fast, and enjoy a fulfilling life and career.
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