The Energy Rapport™ Blog
Do You Need a Life Coach or a Therapist?
You’ve decided to invest your time and money into improving yourself and your life situation. Do you need a life coach or a therapist?
The Epic Energy Solution
I’ve struggled in the past, and I don’t want anyone to struggle for a day longer than they need to, so I’ve created the epic energy solution.
The Simple Morning Ritual for Busy Schedules
Dedicate your mornings TO YOU! The simple morning ritual for busy schedules sets you up for a successful and ease filled day.
An Energy Healing Experience
Ever wondered what energy healing or Reiki is like? Here’s an energy healing experience for you to enjoy.
In the Moment Thought-Work Strategies
Use these in the moment thought work strategies to n turn unhelpful thoughts around and actually empower yourself.
Stress and Burn-Out Remedies
Our days are long and external stressors are rampant, meanwhile our bodies are screaming for our attention. We work hard, we take care of our friends and family, we honor our commitments and… we’re tired. So how do we manage our stress and avoid burn-out with all these extreme energies around us?
These Ladies Taught Me A Lot
With Mother’s Day coming up soon, I look back to memories of growing up and the influence of all the females in my life. Many of whom are no longer here.
An Intro to Energy: What is Reiki and How Does It Work?
Have you heard the term, seen the sign in your Yoga class, or heard your friend raving about Reiki? Check out this video for a nice overview of how it works and what you can expect.
Are You Cultivating Helpful or Unhelpful Habits
Almost everything you do is driven by habits. We all have good, helpful habits and bad, or unhelpful, habits. You can think of your habits as the drivers getting you closer or further away from achieving what’s important to you. Habits are the foundation for major...
Put a Stop to Your Self-Sabotage Once and for All
Let’s put a stop to your self-sabotage once and for all. Do you want something in your life but can’t seem to attain it? Maybe it’s a goal, dream, or vision you have and yet, month after month, year after year, the time passes by and you’re no closer to achieving it....
Take the Time to Integrate
The definition of integrate is to form, coordinate, or blend into a functioning or unified whole. Taking the time to integrate is to intentionally stop taking in more and to combine what you’ve already have for deeper growth and development. Once you integrate, you...
Don’t Let Pressure Become Stress
Do you ever feel pressure building up at work or at home? Pressure is great for growth; you need it to keep moving in the right direction toward your goals. It helps you to expand and create in the way that only you can. You want to use pressure to benefit you, and...
Focus on Growth in Uncertain Times
A helpful strategy for uncertain and uncomfortable times is to focus on growth. Just like how it's best to focus on the solution to a problem rather than the problem itself, I’m suggesting you focus on how you're growing and developing instead of how uncertain things...
Why Taking Responsibility Feels So Good
Responsibility is part of your personal power and that’s why taking responsibility feels so good. When you’re feeling powerless, stress and anxiety increase, and it’s a small step to blaming and complaining about others or the situation. Responsibility is about...
Are You Ready to Make That Change?
Readiness is key in making a change. Are you ready? Change can be a small step toward achieving a goal, a big change like starting a new job, or a giant leap like deciding to turn your world upside down in pursuit of a lifelong dream. No matter the size and impact of...
Get Out of Your Own Way and Get Things Done
You know what you want in your career and in each of the important areas of your life (finances, health, relationship, spirituality, etc.), yet you’re not seeing the desired results. Are you getting in your own way? If so, get out of your own way and get things done....
Is the Passion Gone in Your Career?
Is the passion gone in your career? Are you increasingly dissatisfied, unfulfilled or bored in your current role? Everyone looks for work satisfaction, fulfillment and happiness in their own way. You may find a deep sense of serving and building close relationships...
Is a Fear Mindset Causing Your Stress?
A fear mindset could be the main cause of your stress Your mindset is how you think and what you believe about yourself and your environment. It plays a critical role in how you cope with life's challenges. What you think determines what you believe, and what you...
Revealed: Why Having a Clear Purpose and Vision is Vital for Happiness
Having a clear life purpose and vision is vital for your happiness. Many people, especially in the U.S., believe the only way to have what you want is to work hard and long. And that having what you want will bring you happiness. I was under that misguided belief...
What’s Draining Your Energy and What to Do About It
Have you ever thought about what’s draining your energy and what to do about it? In our fast-paced and ever-changing world, we react to things and don’t realize the negative impact until later. These energy drains can lead to all sorts of issues and keep you from a...
The Greatest Advice Ever – Do What’s Best for You
Here's the greatest advice ever - do what's best for you. Especially now as many parts of the world are slowly opening back up following the COVID-19 pandemic. Here in the U.S. we’re at the beginning stages and it’s bringing on another set of decision making and...