The Energy Rapport™ Blog
Connect to Success – Every Day for Best Results
Consistent and intentional daily practices, in particular morning routines, are one of the best tools to connect to achieving success in your life, professionally and personally. Mornings set the tone for the rest of your day. That’s why many successful people have an...
Are You Cultivating Helpful or Unhelpful Habits
Almost everything you do is driven by habits. We all have good, helpful habits and bad, or unhelpful, habits. You can think of your habits as the drivers getting you closer or further away from achieving what’s important to you. Habits are the foundation for major...
Put a Stop to Your Self-Sabotage Once and for All
Let’s put a stop to your self-sabotage once and for all. Do you want something in your life but can’t seem to attain it? Maybe it’s a goal, dream, or vision you have and yet, month after month, year after year, the time passes by and you’re no closer to achieving it....
Take the Time to Integrate
The definition of integrate is to form, coordinate, or blend into a functioning or unified whole. Taking the time to integrate is to intentionally stop taking in more and to combine what you’ve already have for deeper growth and development. Once you integrate, you...
Don’t Let Pressure Become Stress
Do you ever feel pressure building up at work or at home? Pressure is great for growth; you need it to keep moving in the right direction toward your goals. It helps you to expand and create in the way that only you can. You want to use pressure to benefit you, and...
Focus on Growth in Uncertain Times
A helpful strategy for uncertain and uncomfortable times is to focus on growth. Just like how it's best to focus on the solution to a problem rather than the problem itself, I’m suggesting you focus on how you're growing and developing instead of how uncertain things...
Why Taking Responsibility Feels So Good
Responsibility is part of your personal power and that’s why taking responsibility feels so good. When you’re feeling powerless, stress and anxiety increase, and it’s a small step to blaming and complaining about others or the situation. Responsibility is about...
Are You Ready to Make That Change?
Readiness is key in making a change. Are you ready? Change can be a small step toward achieving a goal, a big change like starting a new job, or a giant leap like deciding to turn your world upside down in pursuit of a lifelong dream. No matter the size and impact of...
Get Out of Your Own Way and Get Things Done
You know what you want in your career and in each of the important areas of your life (finances, health, relationship, spirituality, etc.), yet you’re not seeing the desired results. Are you getting in your own way? If so, get out of your own way and get things done....
Is the Passion Gone in Your Career?
Is the passion gone in your career? Are you increasingly dissatisfied, unfulfilled or bored in your current role? Everyone looks for work satisfaction, fulfillment and happiness in their own way. You may find a deep sense of serving and building close relationships...
Is a Fear Mindset Causing Your Stress?
A fear mindset could be the main cause of your stress Your mindset is how you think and what you believe about yourself and your environment. It plays a critical role in how you cope with life's challenges. What you think determines what you believe, and what you...
Revealed: Why Having a Clear Purpose and Vision is Vital for Happiness
Having a clear life purpose and vision is vital for your happiness. Many people, especially in the U.S., believe the only way to have what you want is to work hard and long. And that having what you want will bring you happiness. I was under that misguided belief...
What’s Draining Your Energy and What to Do About It
Have you ever thought about what’s draining your energy and what to do about it? In our fast-paced and ever-changing world, we react to things and don’t realize the negative impact until later. These energy drains can lead to all sorts of issues and keep you from a...
The Greatest Advice Ever – Do What’s Best for You
Here's the greatest advice ever - do what's best for you. Especially now as many parts of the world are slowly opening back up following the COVID-19 pandemic. Here in the U.S. we’re at the beginning stages and it’s bringing on another set of decision making and...
How to be Hopeful When There’s Not Much Hope
How do you feel hopeful when so much in the world is uncertain? At times, it can seem like there’s no hope. Hope is a feeling of expectation and desire for positive outcomes with respect to events and circumstances in one's life or the world at large. How can you...
Make Groups a Priority for More Success in Your Life
Groups are beneficial in many ways. There’s nothing like physical and social distancing to make you realize how important connection is for us humans. It’s become clear to me recently how much of a positive impact groups can have. I’ve experienced it recently and have...
Why Everyone Needs Meditation
Everyone needs meditation, and this recent example is why. Something felt off. I overslept the past two days due to poor quality sleep (seasonal allergies + a muscle pull in my neck) and I missed my morning meditation. I figured I’d have to time to get it in later in...
Letting Go of Fear
Becoming skilled at letting go of fear is a powerful step in creating a happier and healthier life. What you may not realize is that fear, like all your emotions, is under your control. With the proper techniques and practices you can get really good at managing...
Don’t Put Your Goals on Hold
“I’ve been completely off my morning meditation routine for the last 3 weeks. The stress about this pandemic has gotten to me.” “My health goals are so hard to stick to now.” “I struggle so much with a lack of willpower to get anything done, especially with the...
My Top 3 Go Tos for Anxiety and Stress Relief
If ever there was a time to have some effective go tos for keeping anxiety and stress down, it’s now. We are living in unprecedented times right now. The world has a lot of uncertainty and fear due to the COVID-19 Pandemic and all of its resulting consequences...
How to Worry Less in Uncertain Times
Worrying can become a self-sabotaging habit that drains your energy. When you’re in uncertain times worry can make you more anxious and prevent you from being fully there, in the moment and present, for yourself, family and friends. We are in the middle of a global...
A Subtle and Effective Way to Be More Grateful
Gratitude changes everything. In positive psychology research, gratitude is strongly associated with greater happiness and wellbeing. It’s been found to help people feel more positive emotions. They enjoy the time they spend with others more, deal with hardships...